Sunday, December 20, 2009

DEC 19 BENS WOD

Skin 1.5 miles climb 1000 vertical feet
(Skinning is going uphill on skis for you flatlanders)

29:53

First day on the skins. You dont move real fast but it feels kinda like a slow run except you work the leg muscles alot more...a bit sore today. Best part was skiing down during the sunset.

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