6x Front Squat with 2 1.5 pood KB
6x 5 meter shuttle
6x Jumping Lunge
REst 60 Sec
5 Rounds
6x KB Floor Press 1.5 pood each hand
6x Clapping Pushups
6x Ring Dips
Rest 60 SEC
5 Rounds
6x 1.5 pood KB Snatch (3 each hand)
6x 30 inch Box Jump
60 Sec Rest
Good Work today. The floor press triplet was total destruction. Its snowing right now...got about 6 inches so far..hoping for more.
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Man, this stuff you are doing looks crazy. Nice work bro, I may have to do some of this soon.
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