Main page: 3-3-3-3-3 Push Jerks
The limiting factor here was definitely the lowering the bar from overhead back to shoulder level between reps to make it a continuous set of 3 without dropping or setting the bar down.
185-205-205-205-215
Rest, then:
21-15-9
24" box jumps
Strict Pull-Ups
No clock, took me about 3 minutes I think.
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