Wednesday, September 30, 2009

Sept 29 - Shane's WOD

Snatch 1-1-1-1-1-1-1

Again, not a good day, not a bad day.  My previous PR is 185 but I could only get 180 this time.  I was having a hard time committing to the lifts for some reason.  I had multiple failures at 185 and at 190 that were very very close.  Next time around I intend to do more light weight skill work warm up before getting into the higher weights.  Toward the end of this session my technique kind of "clicked" but by then I was too tired to go back up in weight.

165-175-180-165-170-170-170

Finished out by running 4 approx 200m sprints on a 1:15 interval.

Really looking forward to "Helen" today.  Hopefully I can get things back on track.

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