Snatch 1-1-1-1-1-1-1
Again, not a good day, not a bad day. My previous PR is 185 but I could only get 180 this time. I was having a hard time committing to the lifts for some reason. I had multiple failures at 185 and at 190 that were very very close. Next time around I intend to do more light weight skill work warm up before getting into the higher weights. Toward the end of this session my technique kind of "clicked" but by then I was too tired to go back up in weight.
165-175-180-165-170-170-170
Finished out by running 4 approx 200m sprints on a 1:15 interval.
Really looking forward to "Helen" today. Hopefully I can get things back on track.
Wednesday, September 30, 2009
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