I decided to double up today since I essentially missed yesterday's WOD. I did the 13th and 14th mainpage WODs in the evening:
"Diane"
21-15-9
225# deadlifts
Handstand push ups (up against wall, used skinny end of abmat as head check)
3:38PR! I am pumped!
Rested about 15 minutes...stayed loose, stretching, etc...
"Annie"
50-40-30-20-10
Double unders
Sit ups (no abmat)
9:28. Muscle fatigue in my core really hindered my sit ups.
Had a good day. The Paleo Diet is really starting to pay off. I feel great.
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