5x Squat Clean and Press 65lbs
15 GHD Situps
10 Russian Twists 25lbs
WOD (All while wearing 20lb Vest)
5 Rounds
3x Sandbag Get up each shoulder with 80lb SB
10 Ring Pushups
6 Rounds
8x Jingle Jangle
5x Ring Dips
The warmup went well and then I basically cratered. I have taken a day off since I dont know when and I felt it today. Every thing was sore and I tweaked my quad a little bit. Time for some rest and come back strong. I ll be gone for the next 5 days so no posts till next week. Oh, wearing the vest is great training for me, expect to see more of it.
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