800m Run
DOT Drillx2
WOD
4 Rounds
100ft Uneven Walking Lunge 25/35lbs
30 Box Jumps @24in
20 Strict Pullups
then
3 Miles
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
Blog Archive
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2009
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September
(27)
- Sept 30 - Shane's WOD
- September 30 -Bens WOD
- Sept 29 - Shane's WOD
- Howdy Jon!
- Sept 26 through 28 - Shane
- Week of 20 Sep to 28 Sep- Bens Post
- Sept 24 - Shane's WOD
- Sept 21 through 23 - Shane's WODs
- Sept 18 - 20 - Shane's WODs
- Sept 17 - Shane's WOD
- Sept 15 - Shane's WOD
- September 15-October 3
- Sept 14 - Shane's WOD
- Sept 13 - Shane's WOD
- Sept 11 - Shane's WOD
- Sept 10 - Shane's WOD
- September 9-Bens WOD
- Sept 9 - Shane's WOD
- September 3-8 Bens WODS
- September 7 - Shane's WOD
- September 6 - Shane's Hungover
- September 5 - Shane's WOD (Karen's Birthday!)
- September 3 - Shane's WOD
- September 2 - Shane's WOD
- September 2- Ben's WOD
- Sept 1 - Shane's WOD
- August 31 and September 1 Bens WOD
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September
(27)
Ben and Shane's Favorite Sites
Petition to END SMA
"Girls"
- Angie: Ben 12:30
- Cindy: Ben 25, Shane 26
- Lynne: Shane 234, Ben:
- Elizabeth: Shane 8:29, Ben 12:32
- Annie: Shane 9:28, Ben:10:25
- Diane Shane: 3:38
- Helen- Ben: 8:03, Shane: 8:34
- Fran- Ben:4:32, Shane:
"Heros"
- Daniel Shane:17:45
"Named"
- Filthy Fifty: Shane 27:38
Max Effort
- 500m Row- Shane 1:34
- 1RM Thruster Shane 215, Ben 175
- 1RM Snatch- Shane 185, Ben 135
- 1RM Front Squat- Shane 265, Ben 225
- 1RM Hang Power Clean- Shane 235
- Overhead Squat- Shane 205
- 1RM Pullup- Shane 115
- 1RM C&J-Ben 195, Shane 240
- 1RM Back Squat- Ben 245, Shane 325
- 1RM Deadlift- Ben 345, Shane 385
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Shane at Hells Half Acre
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