Sept 21 through 23 - Shane's WODs

Sept 21:
1-1-1-1-1 Standing Press
3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk
I wrote my loads down in my journal, I will have to add those later.

Sept 22:
1-1-1-1-1-1-1 Deadlift
345 straight through, took a different approach this time versus trying for a new PR, felt good.  Plus I had the rest of my WOD to consider:

Fight Gone Bad practice run through.  I didn't keep a rep count, just went hard at about 90% to get ready for the real deal this weekend.

Sept 23: a much needed rest day.