September 3-8 Bens WODS

Gearing up to go right now and consequently I am all over the place with pt and rest.

Over the last few days I did the following:

5 Rounds

Run 800m

50 Pushups

75 Situps

25 Box Jumps

Run 6 Miles

and

Yesterday I did

Max Pushups

10 Rounds

5 Ring Dips

8 GHD Situps

15 Pushups

Its almost go time.  I am feeling pretty good.  Just trying to listen to my body and rest when needed but staying loose and relaxed.