Sept 17 - Shane's WOD

Main page:
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

I had a dermatologist appointment this afternoon and ended up having to get a big weird looking mole removed from my mid-upper back that required stitches. Doc said no heavy lifting or exercise for a few days cause I could bust a stitch, literally.

So, I did the smart thing and skipped for today. I am going to try to do it tomorrow afternoon and then double up on Saturday. Stand by.