150 Step Ups with 40# Vest
800 m Run
7-6-5-4-3-2-1
20# Pullups
20# Dips
GHD Situps with 12# Ball
8-7-6-5-4-3-2-1
Strict Pullups
Ring Dips
GHD Situps
9-8-7-6-5-4-3-2-1
Kipping Pullups
Dips
Weighted Situps
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
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Ben and Shane's Favorite Sites
Petition to END SMA
"Girls"
- Angie: Ben 12:30
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"Named"
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Max Effort
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Shane at Hells Half Acre
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Well that wasn't much fun. The step ups are brutal..not at first but later it feels like you are climbing up a mountian. That took about 40 minutes and then the rest was just pain, nothing more to say about that.
ReplyDeleteThat's awful. But I should probably do more stuff like this to build my endurance up. Nice job bro.
ReplyDeleteYou the man, that looks brutal.
ReplyDelete