Sunday, July 19, 2009

July 19- Bens WOD

Cindy

AMRAP 20 Min
5 Pullups
10 Pushups
15 Squats

23 2/3

I helped Jason install his pullup bar right before the WOD. Right before we started we figured out he had no chalk or tape and it was 100 degrees outside. Not a noteworthy performance but a good day none the less. Pictures coming soon.

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