July 31 Bens WOD

35 Rounds every 50 seconds

5 Strict Pullups

10 Pushups

15 Squats

Why this?  Because I needed motivation to do "Cindy" for an AMRAP 30 and at 5 am it wasnt going to happen so I made this up.  The time internal gave me some motivation to work hard and then get some rest.  My objective here was muscular endurance and I let the metabolic conditioning suffer a bit to get the max out of the ME.