2 Rounds
Mini Leg Blaster
Max Pushups
WOD
3 Rounds
100 Step Ups with 40#
1 Mile run with 5lb weight held above, in front, and to the side for 10-15 sec each
This sucked bad. I average 7:20 on the miles. Straight up miserable.
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This does sound pretty miserable by the way. Good work with all this stuff, very impressive.
ReplyDeleteBy the way, my arms are still carrying some lingering soreness from "Lynne".