Wednesday, July 22, 2009

July 22- Bens WOD

Big 24 Upper Body

8 Rounds
3x Bench Press
15-15-15 sec Ab Bridge

8 Rounds
3x Weighted Dip
6x GHD Situp

8 Rounds
3x Weighted Pullup
6x Russian Twist @25lb

BP- 135-155-165-165-175-175-165-165
Dip- 20-24-28-36x5
Pullup 28x8

Long and Hard...nuff said. Dude check out the videos on the right.
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1 comment:

  1. Shane and KarenJuly 23, 2009 at 5:30 AM

    Nice work! Long and hard sounds like a major understatement.

    Yeah, I noticed the videos yesterday. Very cool! I can't believe how light I made the 155# look at the begining of WOD 1! Sure didn't feel that light!

    ReplyDelete

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