Saturday, July 4, 2009

July 4, Bens WOD

Run 1 Mile

20 Rounds
5 Strict Pullups
5 Strict Ring Dips
15 Abmat Sit Ups

4 Rounds
30 sec Jingle Jangles
30 Sec Rest
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2 comments:

  1. BenJuly 4, 2009 at 10:12 PM

    Good day to get back on the horse. Nothing spectacular, just a bit of sweating.

    ReplyDelete
  2. Shane and KarenJuly 5, 2009 at 4:20 PM

    Nice.

    What the hell is a jingle jangle?

    ReplyDelete

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