1RM Clean...hit 195 PR
5 Rounds
2 Cleans @165 (85% of 1RM)
5 Slasher to Halo
5 Rounds for time
6 Bench Press at BW (155)
8 Ring Dips
10 GHD situps
4 rounds
8 Jingle Jangles
30 sec rest
The Bench WOD took 12:32... Shane you could rip through this and I think you would enjoy it.
I PR'd in the cleans...still a little dispointed cause I had 205 and then couldnt hold on to it. Next time I will break 200!!
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I told you about them last week. Sprint 5-6 yards and touch your hand on the ground. So 8 of those and then rest. It works on your acceleration and cutting abilbity.
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