8-7-6-5-4-3-2-1
20# Weighted Pullups
20# Weighted Ring Pushups
8-7-6-5-4-3-2-1
Strict Pullups
Ring Pushups
8-7-6-5-4-3-2-1
Kipping Pullups
Pushups
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
Blog Archive
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2009
(203)
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July
(44)
- July 31 Bens WOD
- July 31 - Shane's WOD
- July 29- Bens WOD
- July 29 - Shane's WOD
- July 28- Bens WOD
- July 25 - Shane's WOD
- July 26 Bens WOD
- July 26 & 27 - Shane's Rest Days
- July 25 - Shane's WOD
- July 24 - Shane's WOD
- July 24-25 Bens WOD
- July 23- Bens WOD
- July 23 - Shane's WOD
- July 22- Bens WOD
- July 22 - Shane's Rest Day
- July 21 - Shane's WOD
- July 21-Bens WOD
- July 20 - Shane's WOD
- July 19- Bens WOD
- July 19 - Shane's WOD
- July 18- Bens WOD
- July 17 - Shane's WOD
- July 16- Ben's WOD
- July 16 - Shane's WOD
- June 15- Ben's WOD
- July 15 - Shane's WOD
- July13- Ben's WOD
- July 13 - Shane's WOD
- July 12- Ben's WOD
- July 12 - Shane's WOD
- July 11, Bens WOD
- July 10, Bens WOD
- July 11 - Shane's WOD
- July 10 - Shane's WOD
- July 9 - Shane's WOD
- July 8 - Shane's WOD
- July 8, Ben's WOD
- July 7 Bens WOD
- July 6 Bens WOD
- July 6 - Shane's WOD
- July 5 Bens WOD
- It's Go Time...
- July 4, Bens WOD
- July1-July3
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July
(44)
Ben and Shane's Favorite Sites
Petition to END SMA
"Girls"
- Angie: Ben 12:30
- Cindy: Ben 25, Shane 26
- Lynne: Shane 234, Ben:
- Elizabeth: Shane 8:29, Ben 12:32
- Annie: Shane 9:28, Ben:10:25
- Diane Shane: 3:38
- Helen- Ben: 8:03, Shane: 8:34
- Fran- Ben:4:32, Shane:
"Heros"
- Daniel Shane:17:45
"Named"
- Filthy Fifty: Shane 27:38
Max Effort
- 500m Row- Shane 1:34
- 1RM Thruster Shane 215, Ben 175
- 1RM Snatch- Shane 185, Ben 135
- 1RM Front Squat- Shane 265, Ben 225
- 1RM Hang Power Clean- Shane 235
- Overhead Squat- Shane 205
- 1RM Pullup- Shane 115
- 1RM C&J-Ben 195, Shane 240
- 1RM Back Squat- Ben 245, Shane 325
- 1RM Deadlift- Ben 345, Shane 385
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Shane at Hells Half Acre
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