5 Rounds for Time
400m
15 Overhead Squats 95#
So once again it was 104 outside but we went for it anyways. I say we because Chad was here and he hit the WOD up with me. We warmed up with some light snatching and then went out for it.
13:20
I did all 5 rounds of 15 OHS unbroken. I was stoked!!! On a cool day with a bit better setup I know i can break 13 min. All around a great WOD and a motivating performance.
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Dude, that is just stoopid fast! I bow down to your greatness. I MIGHT be able to get all 5 runs done in 13 minutes. Nice friggin work!
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