REST
Metcon:
Run 400m
15 1pood KB Snatch Each Arm
25 KTE
100 Situps
25KTE
15 1 pood KB Snatch Each Arm
Run 400
This marks the first post where we will be on different training programs. Just a few months and Ill be back at it.
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I'm going to start by making a couple of lame excuses:
ReplyDelete1. I't hot as hell here right now.
2. I'm still not right from the long grueling day of 55 - 80lbs bags of concrete carrying/mixing/wheel barrowing/pouring...along with the swapping of some insanely heaving barn wall panels on Saturday.
Bottom line though, I had an off day. It happens, it just really sucks when it happens.
295# 1RM BP (actually had a lot more in me here, but without a rack or a spotter I didn't want to push it)
155# 1RM SP (don't know what to say, I have pressed more than this on countless occassions)
195# 1RM PP (blah)
19:11 WOD time. This was the first time I ever did one arm kb snatches. They were pretty goofy at first, but I actually enjoyed them once I got the hang of it. The KTE were horrible though. I need someone to teach me how to do them faster, I think I am doing something wrong.
Sigh. Tomorrow is another day.
Fu^% your sigh. You are a beast and will only get better.
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