Wyatt Getting Some TGU'sAMRAP 20Min
5 HSPU
10 Bench Press 55lbs Dumbell
15 Push Press 95lbs
20 Dips
Rest 5 Min
Run 5 Miles
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
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Today was a good day.
ReplyDelete5 rounds and all but the dips.
5 Mile Run- 36:20
My goal was 37:30 so Im pretty happy with the effort. Sitting 12 weeks out I feel pretty good about where I am right now.
Shane if you read this...we need to figure out how to get you out here for the 4th...We need to have a Fran off or something.
Ben,
ReplyDeleteWhat is the definition of "AMRAP"?
Mark
AMRAP = as many rounds as possible.
ReplyDeleteNice work on that workout Ben. You are a machine!