12-9-6
75%1RM OHS
Burpee PullUps
Short and Brutal- GO HARD
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
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Shane at Hells Half Acre
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115-135-155-165-175fail (got 2 of the 175 but the 3rd wasn't happening)
ReplyDelete135# OHS & Burpee PullUps = 4:27
Had Webster Smith over for a WOD for the first time tonight. Great guy, super strong.
175 snatch!! you are a friggen beast!! Nice work. Look like the WOD time format was just right.
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