Clean and jerk 85% 3-3-3
Rest
21-15-9
Squat clean 50% 1RM
HSPU
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
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2009
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June
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- June 27- Dutch Lowy Performance Seminar
- June 27 - CrossFit Houston Summer Challenge
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- June 21 Bens WOD
- Bens WODS for Week 22June-28 June
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- Shane June 19-20
- Shane WOD 6/18/09
- June 18th
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- June 12-13, 2009
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ReplyDelete15:55
That was brutal...
As you said, that WOD has a special place in hell. One of those that doesn't look too bad on paper but just destroys you when you actually do it.
ReplyDelete185-195-205
then
14:20 - broke me off big time.
Oh yeah, and for record purposes I did the squate cleans in the WOD at 125lbs. Which was dumb. Gotta stop being stubborn and follow the system, should have gone with 115lbs.
ReplyDeleteAlso for the record I did 115 which was too much
ReplyDelete