Ben- Rest Day
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
Blog Archive
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2009
(203)
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June
(22)
- June 27- Dutch Lowy Performance Seminar
- June 27 - CrossFit Houston Summer Challenge
- June 25 Ben's WOD
- June 24 Bens WOD
- June 24 thru 26 - Shane's WOD/Rest
- June 23 - Shane's WOD
- June 22 Bens WOD
- June 22 - Shane's WOD
- June 21 Bens WOD
- Bens WODS for Week 22June-28 June
- June 20th Bens WOD
- June 19 Ben WOD
- Shane June 19-20
- Shane WOD 6/18/09
- June 18th
- June 17 Ben WOD
- June 17 Shane WOD
- June 16 Ben Wod
- June 15 Shane's WOD
- June 12-13, 2009
- June 11, 2009
- June 10th
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June
(22)
Ben and Shane's Favorite Sites
Petition to END SMA
"Girls"
- Angie: Ben 12:30
- Cindy: Ben 25, Shane 26
- Lynne: Shane 234, Ben:
- Elizabeth: Shane 8:29, Ben 12:32
- Annie: Shane 9:28, Ben:10:25
- Diane Shane: 3:38
- Helen- Ben: 8:03, Shane: 8:34
- Fran- Ben:4:32, Shane:
"Heros"
- Daniel Shane:17:45
"Named"
- Filthy Fifty: Shane 27:38
Max Effort
- 500m Row- Shane 1:34
- 1RM Thruster Shane 215, Ben 175
- 1RM Snatch- Shane 185, Ben 135
- 1RM Front Squat- Shane 265, Ben 225
- 1RM Hang Power Clean- Shane 235
- Overhead Squat- Shane 205
- 1RM Pullup- Shane 115
- 1RM C&J-Ben 195, Shane 240
- 1RM Back Squat- Ben 245, Shane 325
- 1RM Deadlift- Ben 345, Shane 385
Followers
Shane at Hells Half Acre
Posts
I'm actually going to WOD at home today. Unfortunately, yet again, I decided to skip CrossFit Champions. Basically since I am on vacation going water skiing tomorrow, this is like my Friday evening at home with the family. So I don't want to be gone all night from going to a late 6:15pm WOD at the box and not get home until 7:30pm or later. Excuses, excuses...
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