Tuesday, June 16, 2009

June 17 Ben WOD

"The Long Walk"

Warm Up- 50m Lunges

AM 7 Mile Foot March w/40#  

PM 7-6-5-4-3-2-1
20# Pullups
Ring Flys

8-7-6-5-4-3-2-1
Strict Pullups
Ring Pushups

9-8-7-6-5-4-3-2-1
Kipping Pullups
Pushups

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2 comments:

  1. Shane and KarenJune 17, 2009 at 2:30 PM

    YOU'RE CRAZY!

    ReplyDelete
  2. Ben, Tasha, Wyatt, and BodeJune 17, 2009 at 9:38 PM

    AM- So I woke up at 445 this morning and promtly couldnt find my keys because Wyatt had hidden them. After I found them I drove out to a trail for the ruck. My topo reading must be off becasue it was STRAIGHT UP!! Any way I only did 4.5 miles and it took me an hour.

    PM this was awesome-great progression and endless possibilities of variations. Rest day tomorrow.

    ReplyDelete

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