AM Ruck 6-8 Miles with 45# hard
PM Max Pushups, Pullup, Dip, Situps
then Tabata Pushup, Pullup, Dips, Situp
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
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AM So I did the ruck this morning and did 7 miles in 1:29...I was f'n moving. It was a good morning and my legs are hurting now.
ReplyDeletePM Moving and Packing got the best of me and this portion of the WOd will be done in the morning tomorrow before the strength wod which will probobly be modified to meet time constraints... such is the reality of life.
Nice work on the ruck march! That is a helluva pace.
ReplyDeleteJust roll with the punches bro. You are getting plenty of PT, trust me.