Front squat ~85% of 1RM: 3-3-3
Then...
5 rounds for time:
105# power snatch, 6 reps
24" box jump, 10 reps
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
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Shane at Hells Half Acre
Posts
205-225-235. There was more there on these, but I decided to play it a little on the safe side and remember training is a journey, not a destination. Next time I will know I can start higher.
ReplyDeleteMet-Con at Rxd = 5:50. Loved it.