Wednesday, June 10, 2009

June 11, 2009

Deadlift 90%1RM, 1-1-1-1-1

Rest

Run 800m
40L Pullups
Run 400m
40 Strict Pullups
Run 200m
40 Kipping Pullups
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4 comments:

  1. BenJune 11, 2009 at 7:32 AM

    Did the WOD first:
    For the run did 800,600, and 400
    Time: 19:32

    Deadlift
    Couldnt make anything good happen today
    275-295-295-295-315F-295

    ReplyDelete
  2. Shane and KarenJune 11, 2009 at 8:00 AM

    Dude! You already did it today! I'm gonna stick with the 800-400-200. Running is for suckers!

    ReplyDelete
  3. BenJune 11, 2009 at 3:40 PM

    Only the fast will survive

    ReplyDelete
  4. Shane and KarenJune 11, 2009 at 5:07 PM

    I also did the WOD first and for comparisons sake I went ahead and did the runs at 800-600-400 like a sucker.

    19:12 (we'll call it a tie since the run distances vary and are not exactly perfect)

    then, 90%x5 deadlifts:
    345-355-355-355-355.

    I'm tired. Time for a Spaten Ocktoberfest!

    ReplyDelete

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