Five rounds for load and time of: Back Squat, 3 reps
20 Ring dips
Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.
I was 285lbs/8:46. That was brutal. I did it right at the end of a 16 hour fast. Felt pretty good. At Ben's recommendation I went with 285lbs because it was 85% of my last 1RM which was from December of 335lbs. I think my 1RM would be a little higher now but 285lbs was perfect today. I can't imagine trying to do it with anymore weight than that, Orlando and Khalipa are beasts.
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