Saturday, April 10, 2010

April 10 - Shane's WOD

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
Chris Spealler 8:32, Travis Weaver 11:58, Rob Orlando 12:53, Nadia Shatila 12:55 (95lbs)

16:06 rx'd.  It all gets pretty ugly at the end.  Probably could have done a little better with a flat place to the the handstand walking.  Pretty fun though, nice change of pace.

No comments:

Post a Comment