Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
Chris Spealler 8:32, Travis Weaver 11:58, Rob Orlando 12:53, Nadia Shatila 12:55 (95lbs)
16:06 rx'd. It all gets pretty ugly at the end. Probably could have done a little better with a flat place to the the handstand walking. Pretty fun though, nice change of pace.
Saturday, April 10, 2010
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