skip to main
|
skip to sidebar
Double Eagle WODS
Strength and Speed, Two Friends Forged Through Fitness
Tuesday, April 20, 2010
April 19 - Shane's WOD
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
8:59 rx'd
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2010
(87)
►
November
(9)
►
October
(15)
►
May
(1)
▼
April
(16)
April 30 - Shane & Ben's WOD
April 28 - Shane's WOD
April 27 - Shane's WOD
April 23 thru 26 - Shane
April 22 - Shane's WOD
April 20 - Shane's WOD
April 19 - Shane's WOD
April 18 - Shane's WOD
April 17 - Shane's WOD
April 15 - Shane's WOD
April 14 - Shane's WOD
April 12 - Shane's WOD
April 11 - Shane's WOD
April 10 - Shane's WOD
April 8 - Shane's WOD
Alright, let's get caught up...Shane thru April 7,...
►
March
(1)
►
February
(19)
►
January
(26)
►
2009
(203)
►
December
(23)
►
November
(24)
►
October
(24)
►
September
(27)
►
August
(39)
►
July
(44)
►
June
(22)
Ben and Shane's Favorite Sites
crossfit
Military Athlete
GibsonGarageGym
NEH Heli Skiing
Santa Fe Ski Area
Dutch's Blog
Petition to END SMA
Get the
Petition to END SMA
widget and many other
great free widgets
at
Widgetbox
! Not seeing a widget? (
More info
)
"Girls"
Angie: Ben 12:30
Cindy: Ben 25, Shane 26
Lynne: Shane 234, Ben:
Elizabeth: Shane 8:29, Ben 12:32
Annie: Shane 9:28, Ben:10:25
Diane Shane: 3:38
Helen- Ben: 8:03, Shane: 8:34
Fran- Ben:4:32, Shane:
"Heros"
Daniel Shane:17:45
"Named"
Filthy Fifty: Shane 27:38
Max Effort
500m Row- Shane 1:34
1RM Thruster Shane 215, Ben 175
1RM Snatch- Shane 185, Ben 135
1RM Front Squat- Shane 265, Ben 225
1RM Hang Power Clean- Shane 235
Overhead Squat- Shane 205
1RM Pullup- Shane 115
1RM C&J-Ben 195, Shane 240
1RM Back Squat- Ben 245, Shane 325
1RM Deadlift- Ben 345, Shane 385
Followers
Shane at Hells Half Acre
No comments:
Post a Comment