"McGhee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post rounds and fractions of rounds completed to comments.
15 rounds plus 2 deadlifts, rx'd. That's a tough WOD. It's always an Honor to do a hero WOD.
Friday, April 16, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment