Friday, April 16, 2010

April 15 - Shane's WOD

"McGhee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post rounds and fractions of rounds completed to comments.

15 rounds plus 2 deadlifts, rx'd.  That's a tough WOD.  It's always an Honor to do a hero WOD.

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