April 18 - Shane's WOD

Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups

Chris Spealler 19 rounds, Russell Berger 18 rounds, Pat Barber 11 rounds.

Shane - 9 rounds plus 3 pull-ups.
Ben - 6 rounds plus 3 pull-ups, 50m and 2 hspu's.
Karen (scaled to kipping pull-ups and about 4" high head check regular hspu's) - 14 rounds plus 3 pull-ups.

Fun WOD.  Was great for everyone to be able to WOD together.