Sunday, January 17, 2010

Jan 17 - Shane's WOD

"unbroken"
for time;
20 unbroken chin ups
Row 500 m
20 unbroken chin ups
Row 500 m
20 unbroken chin ups

results (top male time - 5:29, top female time - 7:32)
http://orangecoastcrossfit.com/wp-content/uploads/2010/01/oc-throwdown-final-results2.pdf

"If an athlete breaks the chin ups or fractions them by coming off the bar at any point in the 20 reps, they have to start at 0 again, rowers damper and foot setting is up to athlete. Chin MUST PASS THE VERTICAL PLANE OF THE BAR TO COUNT"

My time = 6:10.  Felt pretty good.

Got a rest day tomorrow and I am really going to need it.  Got two BRUTAL looking doubles coming Tuesday and Wednesday.
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1 comment:

  1. BenJanuary 18, 2010 at 7:10 AM

    dude, that is really fast. That is a good pace on the row and very little rest. Nice work!

    ReplyDelete

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