Bens WOD Jan 20

Sumo Deadlifts; work up quickly and safely to a tough 3 reps, not your 3RM

Deadlifts; use 55% of 1RM and do 8 sets of 3 reps with 45 sec between reps – focus on perfect form and explosive pulls off ground.

KBS - 2pd – 15 unbroken reps x 4; 60 sec rest

Tabata Push-Ups for lowest rep

Sumos-245,295,315,325,335

Did the DL at 205

KBS- All sets unbroken

Tabata- Low score 14

So the Sumos were definately different but a good tool to have in your tool box. the KBS were painful but I felt good about it. As usual the Tabata Pushups sucked. I did not do Chest to Deck but arms below parallel, the score would have been lower with Chest to Deck.