Bens WOD Jan 9

So I stole a page from Shane and Big Dawgs

A1. OHS @ 3010 - 10 x 10; 90 sec rest 75,75,95,95,105,105,115,115,125,115
A2. Supinated Strict Chin Ups @ 3010; 10 x 10; rest 90 sec 10,10,10,10,10,8,9,7,8,8

Felt pretty good. did this at 9:30 last night and had a pretty high energy level.

Staring Monday, I will start training off of programming produced by one of OPT's coaches, Geoff. I am super excited and ready to charge back into it.