Jan 10 - Shane's WOD

OPT Big Dawgs:
A1. HSPU @ 2010 - amrap (-1) x 3 sets; rest 60 sec

A2. Semi Stiff Legged DL @ 4011; 6-8 x 3; rest 60 sec
B1. Ring Push Ups @ 2010 - amrap (-1) x 3 sets; rest 45 sec
B2. KBS - 15 unbroken x 3; rest 45 sec
C1. Dips @ 2010 - amrap (-1) x 3 sets; rest 30 sec
C2. GHD Raises @ 2010; 15 x 3; rest 30 sec
post loads, notes and reps to comments
amrap (-1) means you attempt a max rep set but stop approximately 1 rep short of failure on speed
swings to just inches above forehead

A1. 15-10-8
A2. 185#/205#/215# - Achieved 8 reps on all sets
B1. 14-10-10
B2. 3 sets of 15 unbroken with 2 pood (could have gone heavier but this is my biggest KB)
C1. 9-10-9
C2. Had to sub reverse hypers, did them with only my chest and upper ribs on the pad - 15-15-15

Once again, the tempos make everything so much harder than what I am usually used to, but I really enjoyed this WOD.  It challenged me perfectly.  I really enjoyed how this was a slight variation of the WOD that we did a few days ago.  It helped me to push harder and have a better idea of where I should be on this WOD.

Rest tomorrow the 11th, double on Tuesday.  This will be my first double.  My intention is to get up early enough to do part one before work and then do part 2 when I get home from work as usual.  It is going to be pretty miserable getting out there at like 4am though.

Had Mark and Jeanna over for this WOD.  Mark did his own thing but me, Karen, Cruz and Jeanna all did this WOD.  Everyone did an amazing job and it was a lot of fun.