Bens WOD Jan 17

3 sets for times;

12 SDLHP w/ 95lbs

90 sec row @ 90% perceived exertion

2 min rest

Times________________/_________________/__________________

2-3 min break

3 sets for reps;

12 DB Thrusters 35lbs

60 sec AMRAP Doubles

2 min rest

Reps________________/_________________/__________________

2-3 min break

For sets;

50 Toes-to-bar

Sets _________/__________/___________

SDHP/Row includes 90 sec row
Set 1 1:57, Set 2 2:03, Set 3 2:05

Thrusters/Doubles
40, 32, 41

Toes To Bar
18,17,15

I did this WOD very early in the morning and it was perfect for keeping the motivation up. The first part was taxing only in that I suck at rowing and it was good practice. The second part started bad and got better as I found my rythym in the doubles. All the thrusters were unbroken. The last part was a major grip test. I was dissapointed and thought I would do better but my grip wouldnt allow it.