Jan 13 - Shane's WOD

A. Clean Grip Power Snatch @ 12X1; 2-3 x 5; rest 180 sec - 3 reps each set: 135x2, 155x3
B1. Snatch Grip Dead Lift @ 30X0; 4-6 x 3; rest 10 sec - 255x4, 225x6, 235x6
B2. KBS @ 1010; 10-15 x 3; rest 10 sec - 2 pood: 15/15/12
B3. GHD Back Extensions @ 2010; 12-20 x 3; rest 180 sec - 20/15/15
C. Tabata Push Ups - low score - 27/19/10/9/8/7/7/7

The clean grip power snatch were pretty easy, probably could have gone heavier.  Snatch grip deadlift was still limited by my hands/grip from yesterday.  Everything else felt good except the tabata.  As you can see, I start off killing it, but I fall apart pretty quick.  Working hard on sustainability.  Obviously I could do better on an overall tabata score by holding back some on the first couple sets, but I truly went 100% every single 20 seconds.

Back was SMOKED!  Thanks God for rest day tomorrow.