Wednesday 101013
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
16:33
Honestly, not as bad as I expected it to be. Tough, don't get me wrong, and I'm not saying that I could have done it much faster, but yet again I think I let it get it my head too much and I paced too much to early. No muscle up failures. I wouldn't mind doing it again now that I know what it is like and would be better prepared to tackle it and think I would definitely improve.
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