Trying to rest my shoulder as much as possible to get it healed up fast and effectively. It is feeling better, but I am still concerned. Asked Ben to write me a series of running WODs to do for this 3 day set. Here's the first one:
10 Sets of
8 Squats then immediately 100m Hill sprint (do this at your house)
Walk back to start and repeat
Did this on the arroyo over be the house. Found a steep section and stepped off approx 100m. This was a tough workout. Only rest was the walk back each time, other than needing to tighten/re-tie my shoes after #4. Caused my plantar fasciitis to act up, but it is feeling better today. This is already getting frustrating. But I have got to stay smart and let the shoulder heal right.
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