Monday 101004
For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent
24:12. It's every bit as bad as it looks. My legs are fried, my arms are toast. The rope climbs start messing with your head when you get smoked. Glad it's over with.
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Holy Geez, you posting again. Great to see you back in the saddle. Also got your e-mail I've just been swamped. I will write you something tonight or tomrrow. Good to have you posting again.
ReplyDeleteMark
Thanks man. I needed to start tracking my progress again. I never quit WODing, just got in a bad habit of not logging it. After I got back from Houston I got back after the main page WODs. Hope to see ya'll soon.
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