Thursday 101007
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
7:39. I was limited by grip failure. This destroys your grip. I had to come off the bar 2 times on the set of 9 pull-ups to keep from kipping myself onto the floor!
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