Shane: Been busy...Let's get caught up again...thru May 16

May 1 - Run 5k.  My first full 5k at Abq altitude over 5000ft.  Kicked my butt.  Ran with Ben and he pushed me pretty good.  Fell apart on the last quarter mile, was going up hill and ran out of steam.  26:30ish.

May 2 - 21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
This was a grip smoker.  Hard work, the squat snatches get pretty rough at the end.  10:09.

May 3 - Rest

May 4 - "Barbara".  Terrible performance.  Don't want to talk about it.

May 5 - Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.  Setting the db's down constitutes failure.  My db's only go to 52.5#s so I just made the best out of it and did an extra round.  30-35-40-45-50-52.5.  Tweaked my neck on the 50 round during the push presses.  Pissed me off.

May 6 - Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
Got 5 rounds plus the cleans and some sit-ups I think.  I can't remember and didn't write it down.  Karen did this with me at 65lbs and was right on my heels.  Good work Karen!

May 7 - Rest

May 8 - CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Followed the exact "rules".  Only 3 attempts per lift, etc.  Ben did this with me.  Good day.
Shane:
BS - 325-345-365PR
SP - 175F-165-170F
DL - 410-420PR
Total = 950PR
Ben:
BS - Can't remember exactly but he PR'd at 300?
SP - Matched his PR at 155.
DL - 365-385PR
Ben you need to post confirming and adding all your numbers.  Sorry couldn't remember them all.
We then did some ~600m arroyo sprints.  Suck.

May 9 - "Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile
26:50.  Bad one for me, but working on my weaknesses!

May 10 - Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups
This was REALLY tough.  Can't remember my time, it might be written down in the garage.  Like 22 minutes I think.

May 11 - Rest

May 12 - Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters
Had a less than ideal situation with my rings causing me to not really be able to kip, the rings were only about shoulder height off the ground.  And my run was closer to 300m.  Anyway, ~18 minutes of pain.

May 13 - My 31st B-Day.  Rest and decided to take a few extra days off to let this nagging lower back fully heal.  Back at it on May 17.  See you then.