Shane: Oct 12 through 18

On October 12th, I did "Bugaboo" as posted below by Ben.  My results are under the comments.  This was a brutal WOD, but it was an honor to do it, I did my best as if "Bug" was watching me.  This actually came at a great time for me, coming off of another mental game failure at a competition, having "Bug" there as a motivation factor helped me kick it into the next gear.  Thanks "Bug", I'll be looking to you and your Sister for motivation again in the future.

October 13 through 15: I am kind of in limbo with the Olympic Lifting Certification coming this weeked.  I don't want to risk injury, DOMS or exhaustion heading into the cert so I have decided to take these days as rest.

October 16: Ben and I have deadlift/basic barbell mechanics session and possibly a not too brutal WOD planned with Vic Zachary of Bayou City CrossFit for this Friday morning.  Really looking forward to it.

October 17 & 18: CrossFit Olympic Lifting Certification at Alamo CrossFit in San Antonio, TX.  Ben and I are hoping to hone in on the more technical lifts and have a great time in San Antonio.

I will hop back on the CrossFit.com main page WODs after this.  Side note: I am going to stay one 3 days on, 1 day off rotation behind on the main page starting next week.  This will allow for better WOD planning around life and movement substitions and etc.

See you next week!