The Bear
Not for Time
Perform 5 rounds of the following
7 Rounds of the following complex without taking your hands off the bar
power clean, front squat, push press, back squat, pushpress
75,85.95,105,115
This got real ugly real fast. Economy of motion was key here. Grip and forearms were totally blown up from the CTB pullups a few days before. Awesome WOD for mental toughness.
Feb 9
Hang Power Snatch 3-3-3-3-3-3-3 75, 85, 95, 105, 115x2, 115x3, 125x1
Rest 10 Min
AMRAP 10 Min
95lb Power Snatch
101 Reps
My HPSN was UGLY. I was a bit disgusted at my self but learned alot. Basic problem was my dip. I was bending at the knees and not pushing my ass back and consequently the bar ended up way out in front of me. The AMRAP ended up much better. I set a good pace and really used the hip check on the way down to keep up the momentum.
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Nice work bro! Numbers are looking good. And great job keeping it going on the bear complex. That mental toughness in keeping going is going to get you far. Keep it up. It was a pleasure yelling at you.
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